If you haven’t eaten yet today, go fucking eat. If you haven’t hit a minimum of 2000 calories today, go fucking eat. If you haven’t drank any water today, go fucking fill a glass. If you haven’t had at least 8-10 cups today, fucking get there. Being physically nourished is crucial and needs to be done
Amen to that.
this was a good reminder
Hold their hand and then never touch their skin again,
See them nearly everyday and pretend they don’t exist,
Act like everything you ever said to them was a lie.